Is moving keeping you away from the gym? Think again!
Contrary to what you may believe, relocating can actually serve as an effective workout. In fact, during the peak moving season in New York City, the physical activity involved in transporting furniture and boxes offers a surprising fitness benefit. Here’s how to make the most of your move.
How many calories are burned during a move?
If you’re curious about how many calories you burn while moving furniture, various online fitness tools and calorie calculators can provide accurate estimates. These calculations typically take into account factors such as body weight, sex, and the duration and intensity of the activity.
According to several online sources, moving furniture can burn approximately 415 calories per hour, engaging multiple muscle groups, especially in the arms, back, and legs.
As an example, for a person weighing 150 lbs, here is an approximate breakdown of calories burned while moving furniture:
DURATION OF ACTIVITY | CALORIES BURNED |
10 minutes | 72 calories |
15 minutes | 107 calories |
30 minutes | 215 calories |
45 minutes | 322 calories |
60 minutes | 430 calories |
Maximize your calorie burn while moving
Relocating can effectively substitute a gym workout. Lifting heavy furniture, carrying boxes, and walking up and down stairs activate key muscle groups and contribute significantly to your overall fitness.
However, it is essential to prioritize safety and wellbeing during the process. Ensure adequate hydration, take regular breaks, and use proper lifting techniques to avoid injuries. The physical demands of moving are real, and overexertion can lead to strain if you’re not cautious.
While moving may not be your usual fitness regimen, Empire Movers and Storage NYC encourages you to embrace the physical benefits and stay healthy during the process. And if the workout gets too intense, feel free to call us at (212)-365-8367 or request a free NYC moving quote!